When blood sugars higher than normal circulating throughout the body, diabetes means a serious disease for which there is no cure. If inadequately treated diabetes eventually leads to severe life-threatening complications to your health.
More or less the same fiber, eating quality protein with your snacks and meals can have a
positive effect on blood sugar levels. With proteins and carbohydrates that combines
slows down carbohydrate digestions in your body. This slowdown will be
prevent your blood sugar from spiking as the result of too many carbohydrates in your
System.
This does not mean that you should eat more protein than recommended in a meal.
This can lead to other problems along the way. But if you are a diabetic, jumping
dietary protein is not a good idea. For diabetics who are vegetarian or don't eat
a lot of any protein is important to find a source that can be consumed in a normal
base.
There are many other sources of high quality protein that does not include animal meats.
Other protein sources may include:
* Tofu is a source of protein that can be prepared in a variety of ways including
sweet tofu
Walnuts are an excellent source of protein, but can also be high in fat. Read nutrition
labels and enjoy in moderation.
* Seeds like flax, pumpkin, sunflower and can be eaten as a source of protein.
* Beans and other members of the Leguminosae family. There are many ways to prepare
by chili beans to salads.
* Protein powders are available to sprinkle the grains or to cause vibration for
drink.
Fish sources *-be aware that the large fish contain high levels of mercury and should
be eaten only once or twice a week.
When making choices about proteins, go for a lean cut, whenever possible. Although proteins has a positive effect on blood fat excessive sugar can cancel the benefit and turn it
in a health risk. Enjoy high-fat meats or heavily processed meats on rare occasions and
eat a wide variety of proteins.
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