Control Blood Sugar is important in preventing diabetes, insulin resistance and overweight issues. Manage your blood sugar naturally maintains your health vital and strong.
If you have diabetes, your doctor will probably recommend that you consult a nutritionist to guide you on dietary changes that can help control blood sugar or glucose levels and weight control. Healthy food choices and monitor your eating habits can help you manage your blood glucose level and keep it within a safe range. No matter what your doctor prescribes it, you can also follow these tips to control blood sugar levels without medication.
Manage your eating habits
The first thing every doctor recommends is to watch what you eat. For this, you need to know food ingredient and the type of foods you can eat and not eat. Foods that can be included in your diet and activity level of blood sugar are cherries, lemons, almonds, peanuts, walnuts, pecans, avocado, tofu, soy milk, raw vegetables, leafy greens, onions, barley , cinnamon, flaxseed, garlic, beans, oatmeal, whole grains, low fat dairy products, fish and skinless chicken and turkey. All these foods are perfect for reducing blood sugar levels.
In order to reduce blood sugar, you should avoid excessive intake of alcohol, coffee, smoke and other foods, dairy products high in fat and animal protein as meat, frankfurters, sausage, bacon contain saturated fat and Animal proteins are high in fat, egg yolks, shellfish, beef liver and other organs.
Exercise
In order to control blood sugar without medication, regular exercise is very important. What exercises do is increase the levels of blood sugar, because you're using different muscles to pull off the sugar from the blood. This is used to give you energy and strength training. So the logic behind here, the more muscle you use, the more sugar will be needed for the body to function. And, consequently, reducing sugar levels in the blood. But before doing an exercise program, it is important to consult your doctor. If you are not active, start slowly. Walking and swimming are recommended for patients with diabetes.
Managing stress
When we stress, our body releases hormones that increase blood glucose levels. And many times, even if you follow a good eating habit and exercise, stress can become a problem that could not let the blood sugar levels are lowered. Talk to a trusted friend about your problem, the time for physical activity, and take one day at a time. Talk to your doctor about how to manage stress.
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