Balancing blood sugar

Balancing blood sugar. Currently, the growth of various diseases such as diabetes, the 'obesity and other cardiovascular diseases are often associated with a prolonged imbalance in the levels of blood sugar.

Appropriate food choices would be a key element in the management of these chronic diseases. By handling the food, it affects the balance of blood sugar. A certain amount of glucose in blood is essential for the well-being. After eating, blood sugar increases, and when it is above normal, you may also have drowsiness.

A balanced blood sugar is very important for maintaining the homeostasis of the body. It affects mood, the joy of life and is on alert. The first organ that responds to this increase in blood sugar is the pancreas. When you eat, there is a very rapid growth of high blood sugar and this is an effective way to control the 'hypoglycemia. The reason is that glucose does not require digestion in the intestine, and then is absorbed into the blood stream almost immediately.

Practically this applies to all foods rich in carbohydrates that are rapidly converted into glucose. All concentrated sugars, including white and brown sugars, honey and maple syrup, have a powerful immediate effect on blood sugar, increasing it. It is recommended to focus on foods which transmit sugars slowly in the body, ie, a low glycemic index or medium. These foods allow the use of sugar needed without upsetting the body.