Vitamin Supplements That Lower Blood Sugar

 Have no text to check? Click "Select Samples".Health experts suggest nearly the same type of diet for individuals who suffer from high levels of blood sugar. These types of foods must contain a sufficient amount of fiber and protein, while providing adequate amounts of sodium. A person already eating foods like these should not have blood sugar problems by lowering her, as will improved sugar metabolism. However, some may not be aware of these types of foods, so it is essential to determine which are healthy and which may increase levels of sugar.

Certain vitamins and minerals have been found positive in reducing blood glucose and therefore useful in the treatment of diabetes.

B-complex vitamins B group vitamins are useful in the treatment of diabetes. Despite and adequate to these vitamins, diabetics often have small abnormal amounts of vitamin B in the blood due to the high loss of urinary symptoms of lack of vitamin b. Marked clinical improvement has been reported in patients of diabetes with only 16,000 units of daily supplements of vitamin B complex. Because these vitamins help reduce blood fat and cholesterol, they should be generously provided at all times.

Thiamine or vitamin B1-among the various B vitamins, thiamine or vitamin B1 and vitamin B6 or pyridoxine has a special value in diabetes. Diabetic diet inadequate vitamin B1, often leads to the development of neuritis, which is relieved when large amounts of this vitamin are given. Vitamin B1 is said to be particularly useful in preventing brain damage in diabetic acidosis. The greater the demand for insulin, the greater the requirement for vitamin B1, Pantothenic acid or vitamin B5 and biotin or vitamin B8.

The primary sources of thiamine are natural plant wheat germ, Brewer's yeast, the outer layers of rice, wheat and other whole grains, legumes, nuts, peas, lime, vegetables, leafy greens, banana and Apple. Those of Pantothenic acid include wheat germ, whole wheat bread, green vegetables and peanuts. Biotin is found in Brewer's yeast, rice bran, rice germ, polishing the rice and peanut butter.

Pyridoxine, or vitamin B6-When the diet is inadequate in vitamin B6 or pyridoxine, and essential tryptophan is converted into a substance called xanthurenic acid. It has been shown in laboratory experiments that xanthurenic acid tends to damage the pancreatic tissue.

Diabetics who received 50 mg of vitamin B6 per day showed a rapid decrease in urinary xanthurenic and marked. In one case, the amount dropped nearly 97 percent of the first day. Total absence of xanthurenic urinary among those who have continued with a daily dose of 10 to 20 mg of this vitamin indicated that none was formed in the body. Diabetics are therefore much aided by a liberal intake of vitamin B6. The main natural sources of pyridoxine are Brewer's yeast, milk, cereals, legumes, leafy green vegetables and carrot.

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