What is sugar sensitivity?

What is sugar sensitivity? Sugar sensitivity refers to a condition in which a person experiences large fluctuations in the levels of blood sugar. These changes can cause many symptoms, including mood swings, weight gain, irritability and drowsiness. Most types of sugar sensitivity can be treated through dietary changes and exercise.

Simple carbohydrates are found in foods made with refined sugars as well as in fruits. Complex carbohydrates are commonly called starches. These include bread, pasta, rice and cereals. Both types of carbohydrates affect blood sugar. Foods containing carbohydrates with whole grains and vitamins are healthy choices, "and usually leave a person feeling more balanced, as the sugars are metabolized in a longer period of time.

When foods rich in carbohydrates are consumed, blood sugar normally increase and the body produces insulin to help metabolize sugars. In this equilibrium is broken and the blood sugar tends to rise rapidly to high levels and then fall rapidly. The first symptoms of hypoglycemia include improved mood and energy because of high levels of sugar in the blood. As blood sugar decreases, however, nervousness, irritability, dizziness and drowsiness may occur.

A glucose tolerance test (GTT) can confirm a diagnosis of hypoglycemia. The test requires the ingestion of a solution of high content of sugar followed by time controls the levels of blood sugar. Treatment of hypoglycemia is mainly through diet. Limit refined sugars, increasing dietary fiber and protein, and eat regularly, small meals can help maintain stable blood sugar levels.

Chronic is another term for high blood sugar levels consistent with a diagnosis of diabetes. This form of results of sensitivity of sugar from both low levels of insulin or insulin resistance within the body. Without adequate levels of insulin, the body is not able to remove excess sugar from the blood. For those with this condition, diet, exercise, and insulin may be used to regulate blood sugar, depending on the type of diabetes.

Some examples of sugar sensitivity are not clearly defined, such as hypoglycemia or hyperglycemia. While not a disease scientifically proven, sugar addiction is generally described as a condition in which a person not able to control the intake of carbohydrate foods at full load. Symptoms include cravings, bingeing, and withdrawal symptoms when carbohydrates are reduced. Studies were conducted to determine if this really is linked to a physiological process.

Regardless of the nature of the sensitivity of sugar, diet and exercise are vital parts of the treatment. Limit the amount of sweetened beverages consumed and refined sugar can reduce rapid fluctuations in blood sugar. Increase whole grains, nutrient rich foods, fruits and vegetables may favor slower growth and metabolism of carbohydrates, maintaining blood sugar levels more stable.

No comments:

Post a Comment