You are what you eat

You are what you eat. They are about foods to avoid: fried sweet, delicious and often coated with sugar, the combination (fried and sugar) is already very kindly made ​​worse by the presence of cream, carbonated drinks rich in sugar and calories, are considered in part responsible for erosion of the teeth, the acids they contain, in addition to "rise" the belly; other "sickness", the fried chicken nuggets, alcopops, alcoholic drinks and lightly colored, such as Bacardi Breezer, are full of sugar and dyes (see the different tastes synthetic), the processed meat, sausage or hamburger to, are composed largely of a mix of meat quality is not great, the donuts are in the category of sweet fried but are particularly harmful to the body, creating a spike in blood sugar and are difficult to digest and dispose also not "quiets" the sense of hunger, the ready-made soups, canned or pouch ones, are full of salt, the better to prepare them in home with fresh vegetables in season.

Replace with a healthy slice of fried sweet tart apples or carrots, maybe homemade, you can try an alternative to soda or sparkling water with lemon juice, or fruit juice or herbal tea, opt for turkey kebabs or for the grilled chicken breast against fried chicken, choose vodka with fruit juice or Aquatonic, a glass of beer or red wine instead of alcopopos; processed meat to replace beef tartare, roast beef or sliced ​​pork flavorings .